Three live online small-group classes over three weeks (1.5hrs per class)
Lifelong access to class playbacks, exercise videos, and additional training materials
Access to the AIM Virtual Studio private Facebook Group
1-Day Qigong & Trails Experience in London
The Adventures Studio
15 Myddelton Road
London N8 7PY
10 am to 4 pm
This workshop supports your online training and includes Qigong practice and trail running at your own comfortable pace.
You are automatically registered for this workshop.
You’ll discover how intention and awareness alone can help you run with more confidence, ease, and enjoyment.
“If breathing is not normalized, no other movement pattern can be” – Lewit K.
Without good functional breathing you will never reach your full potential training. Lose control of the breath and you'll lose control of movement. That's why this programme is unique in that it starts with the foundations of functional breathing before you even take a step.
This workshop is not a technique class where I will give you instructions of how to run but rather I will guide you through practices to regulate your breathing and strengthen the structure of your body in order to allow ease of movement, flow of energy, and power with each step you take.
The programme takes a principle-centred approach. You'll practice a combination of breathwork, balance, and flow exercises. You'll work on visualisations and intentions to make your training more focused and enjoyable.
At the end of the programme you'll have an understanding and awareness of the key principles that form the foundations of efficient movement and breath.
You'll be more focused and relaxed as you head out for each run. You'll feel easeful flow of movement combined with strength and power. You'll be more efficient with less risk of getting injured.
You'll enjoy keeping fit and healthy by having fun with your training!
Suitable for all ages and fitness levels
Gray specialises in functional movement, running technique, and breathwork.
As a seasoned coach, he has helped runners of all levels improve efficiency, avoid injury, and enjoy training.
Gray has combined his knowledge, skill, and teaching practice to create this principle-centred programme to help you be a better, more powerful runner.
He holds regular movement and breath work online and in-person workshops as well as 121 coaching, bi-weekly online morning classes and worldwide adventure holidays and retreats.
He is a Master Oxygen Advantage Coach, Buteyko Practitioner, and Specialist Personal Trainer.
Gray is currently studying Qigong and Tao Yin with Lee Holden.SIGN UP
*In accordance with current UK government guidelines
You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being.
The programme is suitable for any age, fitness level, walkers and runners of all abilities from complete beginners to seasoned marathoners and triathletes.
"You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy."
"This time last year I was unable to run any more than two miles without knee pain. I attended a workshop run by Gray at the end of September last year. It completely re-ignited my love for running. As a resulted I completed the London Marathon this year. This has been a dream of mine since the very first one. Whenever I here from people struggling with various niggles from running I always recommend they check out Gray. Thank you. "