Breathe Light, Stride With Power...

 Run With Ease

A specialist LIVE online 3-week programme PLUS optional 1-day Qigong & Trails Experience in London improving running through breathwork, biomechanics, and intentional practice.

"If breathing is not normalized, no other movement patter can be" – Karel Lewit

Delivered by Master Oxygen Advantage Coach, Gray Caws.


Your £145 investment gets you:

Live online classes

Three live online small-group classes over three weeks (1.5hrs per class)

Online Course

Lifelong access to class playbacks, exercise videos, and additional training materials

Private Facebook Group

Access to the AIM Virtual Studio private Facebook Group

PLUS special bonus

1-Day Qigong & Trails Experience in London

Next Live Online Course

The next set of workshops run for three consecutive weeks from:









1-Day Qigong & Spring Trails Experience

The Adventures Studio
15 Myddelton Road
London N8 7PY

10 am to 4 pm

This workshop supports your online training and includes Qigong practice and trail running at your own comfortable pace in London.

You are automatically registered for this workshop.


If you’re struggling with your training or have lost motivation, this programme will first explore why you run and how this affects how you run.

You’ll discover how intention and awareness alone can help you run with more confidence, ease, and enjoyment.

It all starts with the breath

“If breathing is not normalized, no other movement pattern can be” – Lewit K.

Without good functional breathing you will never reach your full potential training. Lose control of the breath and you'll lose control of movement. That's why this programme is unique in that it starts with the foundations of functional breathing before you even take a step.

Learn through exploration

This workshop is not a technique class where I will give you instructions of how to run but rather I will guide you through practices to regulate your breathing and strengthen the structure of your body in order to allow ease of movement, flow of energy, and power with each step you take.

Enjoy your practice

The programme takes a principle-centred approach. You'll practice a combination of breathwork, balance, and flow exercises. You'll work on visualisations and intentions to make your training more focused and enjoyable.

Experience a transformation

At the end of the programme you'll have an understanding and awareness of the key principles that form the foundations of efficient movement and breath. 

You'll be more focused and relaxed as you head out for each run. You'll feel easeful flow of movement combined with strength and power. You'll be more efficient with less risk of getting injured.

You'll enjoy keeping fit and healthy by having fun with your training!

Suitable for all ages and fitness levels

Your Coach, Gray Caws

Gray specialises in functional movement, running technique, and breathwork.

As a seasoned coach, he has helped runners of all levels improve efficiency, avoid injury, and enjoy training.

Gray has combined his knowledge, skill, and teaching practice to create this principle-centred programme to help you be a better, more powerful runner.

He holds regular movement and breath work online and in-person workshops as well as 121 coaching, bi-weekly online morning classes and worldwide adventure holidays and retreats. 

He is a Master Oxygen Advantage Coach, Buteyko Practitioner, and Specialist Personal Trainer.

Gray is currently studying Qigong and Tao Yin with Lee Holden.


Create effortless power

Frequently Asked Questions

  • 3 live online small group classes
  • Life long access to the online membership area with playbacks from all classes, additional video lessons, training manual, and exercise videos 
  • Private Facebook Group
  • PLUS a special bonus an in-person workshop in London*

*In accordance with current UK government guidelines 

  • Improved running economy
  • Reduced risk of injury
  • Improved functional breathing 
  • Reduced breathlessness when exercising
  • Improved fitness
  • Increased energy
  • Better balance and posture
  • Improved sports performance
  • Improved mental focus, and concentration

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being.

The programme is suitable for any age, fitness level, walkers and runners of all abilities from complete beginners to seasoned marathoners and triathletes.

  • structural alignment, relaxation, and balance practice
  • functional breathing exercises 
  • smooth transition from walk to run
  • full-body flow practice
  • increased power through elastic energy of the body
  • increased speed through relaxation
  • mental focus and body awareness
  • individual video analysis
  • advice on 80/20 training programmes

"You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy."

Theo Tamis
Project Manager

"This time last year I was unable to run any more than two miles without knee pain. I attended a workshop run by Gray at the end of September last year. It completely re-ignited my love for running. As a resulted I completed the London Marathon this year. This has been a dream of mine since the very first one. Whenever I here from people struggling with various niggles from running I always recommend they check out Gray. Thank you. "

Gary Campbell

Run With Ease

Breathe Light, Stride With Power, Run With Ease


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