Breathe Light, Stride With Power, Run With Ease
A specialist course improving running through the breath.
Join our online course combining breathwork, biomechanics, and intentional practice.
Delivered by Master Oxygen Advantage Coach, Gray Caws
All you need is access to a computer and some indoor space around you to practice balance and breathing.
You'll get guidance for outdoor practice and video analysis.
You'll learn
- to run with ease following the breath
- Oxygen Advantage practices
- postural structure, balance and flow exercises
- every-day functional breathing practice
- how to engage elastic energy to increase power through relaxation
- mental focus and body awareness
- how to analysis your form through video
You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being.
This course is suitable for any age, fitness level, and ability from complete beginners to seasoned marathoners and triathletes.
The programme includes:
- Lifetime access to online modules and video lessons
SPECIAL BONUS:
- 2 x 30-minute 121 online coaching calls