Lifelong access to exercise videos, and additional training materials
Access to the AIM Virtual Studio private Facebook Group
2 x 30-minute 121 online coaching calls
Transform Your Training with Intention, Breathwork, and Biomechanics
Are you struggling to maintain motivation in your training or feeling stuck in your running progress? Our unique online programme is designed to delve into the core of why you run, and how that purpose affects your performance. Uncover the power of intention and awareness to boost your confidence, enhance your enjoyment, and achieve greater ease in every stride.
Master the Art of Breathing
"If breathing is not normalized, no other movement pattern can be." – Lewit K.
Optimal functional breathing is the key to unlocking your full potential. By establishing control over your breath, you'll gain mastery over your movements.
Our programme stands apart by focusing on the essential foundations of functional breathing before diving into any physical training.
Embark on a Journey of Self-Discovery
Our expert guidance will lead you through practices designed to regulate your breathing and strengthen your body, enabling effortless movement, energy flow, and powerful strides.
Rediscover the Joy in Your Practice
Our principle-centered approach combines breathwork, balance, and flow exercises with visualization and intention-setting techniques, making your training more focused, enjoyable, and effective.
Experience a Running Revolution
By the end of the programme, you'll possess a deep understanding of the essential principles that underpin efficient movement and breath. You'll stride into each run with enhanced focus and relaxation, experiencing easeful motion infused with strength and power. You'll boost your efficiency and minimize your risk of injury.
Embrace the fun in your fitness journey, and enjoy the countless benefits of a healthy, active lifestyle. Our programme is suitable for individuals of all ages and fitness levels. Transform your running experience today!
Gray specialises in functional movement, running technique, and breathwork.
As a seasoned coach, he has helped runners of all levels improve efficiency, avoid injury, and enjoy training.
Gray has combined his knowledge, skill, and teaching practice to create this principle-centred programme to help you be a better, more powerful runner.
He holds regular movement and breath work online and in-person workshops as well as 121 coaching, bi-weekly online morning classes and worldwide adventure holidays and retreats.
He is a Master Oxygen Advantage Coach, Buteyko Practitioner, and Specialist Personal Trainer.
Gray is currently studying Qigong and Tao Yin with Lee Holden.
SIGN UPYou’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being.
The programme is suitable for any age, fitness level, walkers and runners of all abilities from complete beginners to seasoned marathoners and triathletes.
"You turned every exercise into a learning experience that was fun to do. You’re an excellent coach: relaxed, patient, blending sharp observation with empathy."
"This time last year I was unable to run any more than two miles without knee pain. I attended a workshop run by Gray at the end of September last year. It completely re-ignited my love for running. As a resulted I completed the London Marathon this year. This has been a dream of mine since the very first one. Whenever I here from people struggling with various niggles from running I always recommend they check out Gray. Thank you. "
Breathe Light, Stride With Power, Run With Ease
50% Complete
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