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The H Factor: How Hormones affect Women's Running & Fitness

Understanding the effects of key hormones and how a runner can get the most out of her running and fitness training

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Course launches 1 November 2018

Hormones have specific effects on the female runner. Findings are varied but there is general consensus that oestrogen, progesterone and cortisol affect breathing, bone density, body temperature, muscle strength, the cardiovascular system and metabolism.

This course will give every woman a deeper understanding what is going on in the body and show you how, often quite simply, you can adapt your training programme to get major health benefits, improved performance with less chance of overtraining and injury.

You'll get concise lectures covering

  • The menstural cycle
  • Pregnancy
  • The menopause
  • The core and pelvic floor
  • Running technique

And how theses effect and are effected by

  • Breathing
  • Body temperature
  • Metabolism
  • Bone density
  • Muscle strength

You'll also get

  • Clearly demonstrated practical tests, drills and exercises to help improve your breathing, posture and walking and running technique
  • Access to four group webinars
  • The opportunity to tailor the course to your individual needs with 1-2-1 Skype calls, bespoke training programme and/or an in-person 1-day Masterclass.

Pre-register now for 1 November launch

Please note that EU VAT may be added at checkout depending on in what country you are purchasing this course




Your Instructor


Anjlee Bakrania & Gray Caws
Anjlee Bakrania & Gray Caws

Anjlee Bakrania is part of the Pure Dynamic Osteopathy team with expertise in Cranial Osteopathy and Naturopathy. She specialises in the treatment of pregnant women, young children, and babies. Anjlee incorporates both Cranial Osteopathy and Naturopathy into her treatments. Anjlee also has experience of working abroad in a pediatric Osteopathic clinic in New Zealand in 2010.

Gray Caws is a master Chi Running coach, Oxygen Advantage reduced breathing technique instructor and personal trainer. Gray aims to empower people to take charge of their health and improve life through mindful movement and breathing focuses.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!