Understand the science behind efficient breathing and get practical tips and exercises that will help you to:
You’ll get an understanding of how we can affect our physiology through the breath. You’ll learn a simple daily meditation practice that will help regulate the amount of air you breathe – breathing too much air is inefficient and could be damaging to your health. And you’ll get exercises to help improve your fitness.
This course includes:
Lessons and activities include:
Gray is a master coach of both the Chi Running and Oxygen Advantage technique. He is also a master kettlebell instructor, specialist exercise personal trainer and director of Adventures In Movement.