Get the Oxygen Advantage: Free Mini Course

Reduce breathlessness when exercising, improve aerobic fitness without over-stressing the body, sleep better, think more clearly

Understand the science behind efficient breathing and get practical tips and exercises that will help you to:

  • Breathe easier during exercise
  • Sleep better
  • Address everyday dysfunctional breathing
  • Improve focus and concentration

You’ll get an understanding of how we can affect our physiology through the breath. You’ll learn a simple daily meditation practice that will help regulate the amount of air you breathe – breathing too much air is inefficient and could be damaging to your health. And you’ll get exercises to help improve your aerobic fitness.

What’s more this Free Mini Course includes 2 x 30-minute live Zoom group conference calls. During these calls I’ll introduce you to more Oxygen Advantage exercises and there will be plenty of time to ask questions.

Your Instructor

Gray Caws
Gray Caws

Gray is a master coach of both the Chi Running and Oxygen Advantage technique. He is also a master kettlebell instructor, specialist exercise personal trainer and director of Adventures In Movement.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.