Z5skuxv1qrwixl4u4br3

Get the Oxygen Advantage: Free Mini Course

Improve physical health and sports performance.

Understand the science behind efficient breathing and get practical tips and exercises that will help you to:

  • Breathe easier during exercise
  • Sleep better
  • Address everyday dysfunctional breathing
  • Improve focus and concentration

You’ll get an understanding of how we can affect our physiology through the breath. You’ll learn a simple daily meditation practice that will help regulate the amount of air you breathe – breathing too much air is inefficient and could be damaging to your health. And you’ll get exercises to help improve your aerobic fitness.

What’s more this Free Mini Course includes a 30-minute live Zoom webinar. During this webinar I’ll introduce you to more Oxygen Advantage exercises and there will be plenty of time to ask questions.


Your Instructor


Gray Caws
Gray Caws

Gray is a master coach and teacher trainer of both the ChiRunning and Oxygen Advantage technique. He is also a master kettlebell instructor, specialist exercise personal trainer and director of Adventures In Movement.

"I discovered a passion for health and fitness in 2004 and made a career-change in 2010 from graphic designer to running coach and personal trainer.

In 2014 I was appointed Master Instructor and Director of ChiRunning UK & Ireland, responsible for the management of ChiRunning across this region. Looking to develop my skill-set further, in 2016 I trained as an Oxygen Advantage Instructor with Patrick McKeown and became the first UK Certified Instructor. In 2018 I trained with Patrick in the Buteyko Breathing method, upon which the Oxygen Advantage is based.

I enjoy working on a 1-2-1 basis with clients and seeing their progression and improvement overtime, whatever their personal goals. I also hold regular workshops in London, across the UK, Europe and worldwide including the USA, Oman and Bali (2020). I also train new instructors in the ChiRunning and Oxygen Advantage methods. My current personal practice includes kettlebells and body-weight strength and conditioning to complement a marathon-maintenance running programme.

I prefer distance over speed when running completing marathons, half marathons, marathons and ultras.

Breathing is at best neglected in training programmes and at worst taught without consideration of the biochemistry of the process. I believe the Oxygen Advantage is the missing link that gives athletes the edge in competition and helps recreational fitness enthusiasts avoid injury, overtraining, build resilience and enjoy achieving their best!"


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish. Dates of live webinars will be announced at various times and you are free to join any.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with the course please do let us know why.

Breathing is at best neglected in training programmes and at worst taught without consideration of the biochemistry of the process. I believe the Oxygen Advantage is the missing link that gives athletes the edge in competition and helps recreational fitness enthusiasts avoid injury, overtraining, build resilience and enjoy achieving their best!

Get started now!