An Introduction to the Women's Running Workshop
Reduce the risk of injury and improve performance by understanding the specifics of women's running
This short video introduction will give you a taster of what you can expect when coming along to our practical 1-day workshop on Women's Running.
Learn simple drills, exercises and visualisations to encourage optimal running economy, reduce the risk of injury and improve overall health.
The practical workshop will look at specific hormonal and biomechanical factors that affect the female runner. You’ll gain an understanding of the functional role of the pelvic core. And look at the importance of balance, mobility, and stability by incorporating Chi Running principles into your training.
The workshop is open female runners, health professionals, coaches, personal trainers of any fitness level.
Anjlee Bakrania is part of the Pure Dynamic Osteopathy team with expertise in Cranial Osteopathy and Naturopathy. She specialises in the treatment of pregnant women, young children, and babies. Anjlee incorporates both Cranial Osteopathy and Naturopathy into her treatments. Anjlee also has experience of working abroad in a pediatric Osteopathic clinic in New Zealand in 2010.
Gray Caws is a master Chi Running coach, Oxygen Advantage reduced breathing technique instructor and personal trainer. Gray aims to empower people to take charge of their health and improve life through mindful movement and breathing focuses.