£145.00 GBP

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Run With Ease: 3-Week Live Online Course

Breathe Light, Stride With Power, Run With Ease

A specialist course improving running through the breath.

Join our 3-week live online course combining breathwork, biomechanics, and intentional practice.

Delivered by Master Oxygen Advantage Coach, Gray Caws

All you need is access to a computer and some indoor space around you to practice balance and breathing.

You'll get homework for outdoor practice and video analysis.

You'll learn

  • to run with ease following the breath
  • Oxygen Advantage practices
  • postural structure, balance and flow exercises
  • every-day functional breathing practice
  • how to engage elastic energy to increase power through relaxation
  • mental focus and body awareness
  • how to analysis your form through video

Plus special bonus

  • Join an in-person small-group 1-day Qigong & Trails Experience with Gray in London
  • Unlimited access to the online workshops plus additional training materials.

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being.

This course is suitable for any age, fitness level, and ability from complete beginners to seasoned marathoners and triathletes.

 

 

What People Are Saying:

This time last year I was unable to run any more than two miles without knee pain. I attended a workshop run by Gray at the end of September last year. It completely re-ignited my love for running. As a resulted I completed the London Marathon this year. This has been a dream of mine since the very first one. Whenever I here from people struggling with various niggles from running I always recommend they check out Gray. Thank you.

Gary Campbell – 2019

Very impressive results so far from my workshop last week. Running feels much easier plus I’m running faster despite it feeling easier. 58 seconds off my ParkRun PB today. Amazing as it was very hot and I felt as though I was running at a relaxed pace. V happy. Thanks!

Jo Moses