Breathe Light, Stride With Power, Run With Ease
A specialist course improving running through the breath.
Join our principle-centred 3-week course combining breathwork, biomechanics, and intentional practice.
Delivered by Master Oxygen Advantage Coach, Gray Caws
All you need is access to a computer and some indoor space around you to practice balance and breathing. You'll get homework for outdoor practice and video analysis.
- to run with ease following the breath
- Oxygen Advantage practices
- postural structure, balance and flow exercises
- every-day functional breathing practice
- how to engage elastic energy to increase power through relaxation
- mental focus and body awareness
- how to analysis your form through video
Plus special bonus
- a 30-minute 121 follow-up coaching call
- join an in-person small-group workshop in London
You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being.
This course is suitable for any age, fitness level, and ability from complete beginners to seasoned marathoners and triathletes.