Breathe Light, Stride With Power, Run With Ease
A specialist programme to help you run more, run better, and just make running more fun and rewarding.
Delivered by Master Oxygen Advantage Coach, Gray Caws.
Our programme is unique in that it is breath-centric. Stay in control of the breath and you stay in control of your running.
We also work on biomechanics, intentional practice and optimal form to help you move easily, run with ease and generate more power with less effort.
What you'll get:
- 9 hours of live online small-group training over 6 weekends
- 2 x 30-minute 121 coaching sessions (value £80)
- Permanent access to workshop playbacks
- Online Training Hub with additional training materials
- Private Facebook Group
- 1-month Premium access to Breathe. Balance. Move live online classes
- Supporting pdf manual for each course
- Email support