£195.00 GBP

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Optimise Your Breathing For Better Health, Sport, Life!

Book now to join the next live online class.

What you'll get:

  • 3 x live online classes
  • Lifelong membership to the online course
  • Practical exercises to improve the biomechanics of breathing
  • A simple breathing practice to improve calm the mind and restore the body
  • Breathing exercises to simulate high-intensity and altitude training

The training and instructional content of this programme should be taken as informational and not medical advice. If you have any concerns please consult your health professional before attempting this programme.

What People Are Saying:

Normal breathing mechanics play a key role in posture and spinal stabilization. Breathing Pattern Disorders (BPD) have been shown to contribute to pain and motor control deficits, which can result in dysfunctional movement patterns. – The International Journal of Sports Physical Therapy

Just wanted to drop you a line to say thank you ever so much for the wonderful masterclass 'up north' on Saturday. It was so well delivered, very informative and relevant covering so much ground with practical advice and approach to the exercises. I benefitted immensely from meeting the other trainees as well and it was great to learn from their interactions and the questions you addressed with examples. All in all, it was a very productive day and the masterclass was delivered so well in a relaxed open manner, it was well appreciated by me and the other attendees that we were able to take on board everything that was being taught, really really appreciated your coaching style. – Salim