Book now to join the next live online class.
What you'll get:
- 3 x live online classes
- Lifelong membership to the online course
- Practical exercises to improve the biomechanics of breathing
- A simple breathing practice to improve calm the mind and restore the body
- Breathing exercises to simulate high-intensity and altitude training
The training and instructional content of this programme should be taken as informational and not medical advice. If you have any concerns please consult your health professional before attempting this programme.