Get The Oxygen Advantage
Experience the powerful positive effects of breathwork on health and wellness
Join a 3-week live online training
Tel: +44 (0)20 8080 1676
"If breathing is not normalized no other movement pattern can be." Karel Lewit
Understand the science and learn practical breathing exercises to balance mind and body, improving overall mental and physical health
Deliver oxygen optimally to every cell in the body to help improve focus and concentration, and sleep better
Improve aerobic capacity and VO2 max through breath-hold exercises to simulate high-intensity and altitude training
Three live online small-group classes over three weeks (1.5hrs per class)
Lifelong access to class playbacks, exercise videos, and additional training materials
A 30-minute 121 follow-up coaching call plus access to the AIM Virtual Studio private Facebook Group
The next set of classes run for three consecutive weeks
Here's what you'll learn each week
The Foundations
Build Resilience
Improve Performance
"Just wanted to drop you a line to say thank you ever so much for the wonderful masterclass . It was so well delivered, very informative and relevant covering so much ground with practical advice and approach to the exercises. I benefitted immensely from meeting the others as well and it was great to learn from their interactions and the questions you addressed with examples. It was a very productive programme delivered so well in a relaxed open manner. We were able to take on board everything that was being taught. I really really appreciated your coaching style."
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