Optimise Your Breathing
Get The Oxygen Advantage
Experience the powerful positive effects of breathwork on health and wellness
1-Day Workshop In London
The Adventures Studio
London N8 7PY
Plus unlimited access to the supporting online training course
Tel: +44 (0)20 8080 1676
Your £195 investment gets you:
1-Day In-Person Workshop
Small group 1-day experiential Masterclass in north London
Supporting Online Course
Lifelong access exercise videos, and additional training materials
121 Coaching Call
A 30-minute 121 follow-up coaching call plus access to the AIM Virtual Studio private Facebook Group
Perform better in all areas of your life
Improved Physical And Mental Health
Understand the science and learn practical breathing exercises to balance mind and body, improving overall mental and physical health
Clearer Focus, Better Concentration
Deliver oxygen optimally to every cell in the body to help improve focus and concentration, and sleep better
Improved Sports Performance
Improve aerobic capacity and VO2 max through breath-hold exercises to simulate high-intensity and altitude training
Next 1-Day Workshop
The Adventures Studio
15 Myddelton Road
London N8 7PY
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Join the programme and learn the foundations of optimal breathing
Here's what you'll learn from the workshop and online course
1
The Foundations
- The benefits of nasal breathing
- Breathing biochemistry – the important role of CO2
- Breathing biomechanics – qigong practice to mobilise the spine and ribcage
- Practical breathing exercises to improve oxygen delivery to every cell in the body
2
Build Resilience
- Measuring and understanding breathlessness
- Understanding HRV and the effects of positive stress
- Resonance breathing practice to help regulate the
autonomic nervous system and other key body systems such as the circulatory system
3
Improve Performance
- Breath-hold practice to increase resilience and CO2 tolerance
- Functional movement, functional breath
- The power of the mind – intention and attention
- Owning your practice – building a manageable daily habitual breathwork practice
Frequently Asked Questions
- 1-day in-person experiential Masterclass with outdoor practice in easy movement including qigong, walking and some optional light, easy running.
- BONUS 121 follow-up coaching call
- Life long access to the online membership area with playbacks from all classes, additional video lessons, training manual, and exercise videos
- Private Facebook Group
- Improved functional breathing in everyday life
- Improved fitness
- Reduced breathlessness when exercising
- Improved cardiovascular health
- Increased energy
- Improved running economy
- Delayed the onset of lactic acid and fatigue
- Reduced risk of injury
- Better posture
- Improved respiratory muscle strength
- Improved sports performance
- A better response to stress
- Improved mental focus, concentration and sleep
- Addressing everyday dysfunctional breathing patterns
- Understanding the benefits of nasal breathing to improve physical and mental health
- Exploring the science of measuring and reducing breathlessness
- How to simulate high-intensity and high altitude training
- Practical relaxation
- Breath-hold exercises to improve sports performance
- The mind and breath
"Just wanted to drop you a line to say thank you ever so much for the wonderful masterclass . It was so well delivered, very informative and relevant covering so much ground with practical advice and approach to the exercises. I benefitted immensely from meeting the others as well and it was great to learn from their interactions and the questions you addressed with examples. It was a very productive programme delivered so well in a relaxed open manner. We were able to take on board everything that was being taught. I really really appreciated your coaching style."
