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  VIDEO: Welcome

Hello and welcome to this Oxygen Advantage 30-day Course. I’m Gray Caws. I’m a personal trainer, Chi Running Coach and Oxygen Advantage Instructor. I’ve been working with the Oxygen Advantage technique since 2016 and seen real improvements in terms of sports performance with my clients, and indeed in my own personal practice.

The Oxygen Advantage is not just about improving your sports performance. Ultimately, it’s about improving your over health, fitness and general well-being. It’s not good enough just to focus on breathing when you’re exercising or in training. We need to bring awareness to the breath in everyday life in order to make a real improvement in performance.

In the first part of this course we’ll look at efficient breathing as you work, as you go about your daily chores, as you sleep and so on. This creates a base point for efficient breathing for when you then start to exercise.

We’ll then go on to look at more challenging exercises that deliver similar benefits as high intensity interval training and high altitude training but in a way that doesn’t put excessive stress and strain on joints and muscles. This is great if you are injured or recovering from injury.

Along with the exercises in this course, you’ll also a get a 15 minute 1-2-1 online consultation with me, access to a private Facebook Group and live webinars.

With regular practice of the The Oxygen Advantage exercises, you’ll soon begin to see the benefits. You’ll become more in-tune with your breathing and have an improved sense of body awareness. You’ll find won’t get out of breath so quickly when you exercise, which is good news. You’ll improve your fitness, improve your sleep, be more focused and be able to concentrate better.

Another great thing is, you don’t need any equipment or gym membership to practice. Although it is useful to work with a certified coach to check in from time to time that you are doing the exercises correctly and getting the most out of the programme.

You can also start to integrate these exercises at any point in any training programme and at whatever fitness level you are currently at.

I do need to point out that there are certain contraindications. If you are pregnant, have any cardiovascular issues or high blood pressure there are certain exercises that you should steer clear of and I’ll highlight these as we work through the course.

You should never feel stressed doing any of the exercises so please do stop if you feel faint or dizzy at any point. Listen to your body and stay in control. If you have any doubt, please consult your GP or other health professional before doing any of the exercises.

So once again, welcome to the course. I hope you enjoy it and I look forward to your comments and feedback.

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