Improve strength and mobility, build resilience, focus your mind Whatever your age or fitness level, practice simple, effective breathwork, functional movement, and mind-body connection through bi-weekly live classes. You also get access to an online Training Hub which includes class playbacks and additional training materials including live Q&A sessions and exclusive workshops.
* 30-day FREE trail
* Access to online Training Hub which includes all class playbacks, bonus materials and tutorials
* Weekly 15-minute live online group Q&A before the Thursday class
* Exclusive access to live classes via Zoom
* Exclusive access to additional live workshops
* Priority booking and discounts on other training courses
* Access to affiliates programme
"Thanks so much for the class this morning. I woke up grumpy and more inclined to stick my head under the duvet than sign into Zoom. But I did. And I am very glad I did. I went straight out after your class and did my second-to-last run in the Couch to 5k programme – which means I ran for 30 minutes. I haven't run for a couple of weeks for some irritating reasons so I should probably have gone back a week or so. But I went with the intention of enjoying myself and just seeing how I would get on. And I ran the full half hour and found it both easier and more fun than my last few runs. What a great start to the day. Thank you!"
"Working with well-being, psychological or physical health problems is part of my work and I see your work is essential to all. As ever, it is often just getting started and motivated. That’s why I recommend to people that it will be at a level that is right for them. I understand also why breath is the central theme and why it is so important."